It's time to stop running on fumes and start thriving. Join Ignite Your Life today and begin a transformative journey to become the parent and person you've always dreamed of being.
Developed by a licensed mental health professional who understands the unique challenges of parenting.
Flexible, self-paced learning that fits into your busy family schedule.
Proven strategies to help you thrive, not just survive.
Supportive community of like-minded parents.
What is Ignite Your Life?
Ignite Your Life is a transformative
12-week journey designed specifically for depleted parents who are ready to:
Reclaim their identity beyond the role of parent
Find energy and inspiration in daily life again
Set healthy boundaries without guilt
Model self-care and personal growth for their children
Cultivate joy in both personal and family life
Create meaningful connections with their spouse and children
Nurture their own gifts and talents alongside their family members
12 weekly self-paced video lessons
Comprehensive digital workbooks and resources
Weekly accountability check-ins for maximum growth
Access to therapist-developed relationship tools
Assessments to track your progress as a couple
Foundations of a Thriving Marriage
Mastering Stress Management for Couples
Effective Communication for Busy Parents
Navigating Conflict
and Repair
Rekindling Intimacy and Connection
Balancing Parenting and Partnership
Resilience in Family
Challenges - Bounce back
stronger together
Cultivating Appreciation and Affection
Aligning Values and Goals as a Couple
Nurturing Individual Growth Within Marriage
Creating Rituals for Lasting Connection
Sustaining Your Thriving Partnership
Don't let another day pass feeling depleted and disconnected. Your family deserves the best version of you, and that starts with taking care of yourself. Ignite Your Life today and watch as your newfound energy and joy ripple through your entire family!
"As a parent, I felt guilty for wanting more. This course showed me that taking care of myself isn't selfish – it's essential. Now, I have the energy to be fully present with my family and pursue my own passions."
Ignite Your Life is a 12-week personal development journey designed for depleted parents to rediscover joy and create lasting positive change. It offers strategies to manage stress, build confidence, and cultivate happiness.
The investment for the Ignite Your Life course is $397.
The course includes 12 weekly self-paced instructional videos, digital workbooks and presentation slides for each week, weekly accountability support, crucial assessments to monitor progress, and access to high-quality wellness tools.
Each week focuses on a different theme, such as rekindling your inner fire, breaking free from stress, conquering anxiety, boosting confidence, and more. You'll receive a video, digital workbook, and presentation slides weekly.
Yes, the course includes various assessments, such as a wellness wheel assessment and a resilience assessment, to help you track your progress.
The course provides strategies for identifying stress triggers, developing personalized stress management plans, and offers techniques like the 5-4-3-2-1 grounding exercise for managing anxiety.
Yes, one of the weeks is dedicated to "Building Resilience for Life's Challenges," helping you develop the ability to bounce back from setbacks.
The course includes exercises like creating a digital vision board to help clarify and manifest your goals and dreams.
The final week focuses on "Sustaining Your Personal Growth Journey," providing strategies for continued growth beyond the course.
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Email us at:
hello@fulfillmenttherapy.org
I help parents strengthen families through mental health & personal growth coaching